In one word, how do you summarize mental fitness?
This mompreneur has shifted gears and is on a mission to heal not only our bodies but the very thoughts and emotions that shape our lives.
Meet Regina Sloan, a nurse and certified Life Coach who has spent years caring for people and arming herself with the tools of empathy, understanding, and guidance.
In this episode we dive deep on what it means to overcome the mental blocks that keep us from achieving our goals. We learn how social conditioning has truly played a part in our lives, but we have the ability to shift our perspective and thoughts to overcome those challenges.
Listen in as she shares with us how to unravel the tangled threads of self-doubt, fear, and uncertainty.
With her authenticity and inspiration during this episode, you might just feel empowered to take control of your own thoughts, find ways to master your emotions, and forge a new path towards positive mental health.
For more information and to connect with Regina visit her on Instagram at:
https://www.instagram.com/yourmindsetnurse/
https://www.instagram.com/momswhoachieve/
Visit her website: www.ReginaSloanCoaching.com
Listen here:
Podcast: Play in new window | Download (Duration: 48:12 — 110.3MB) | Embed
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